Therapies helping you live your life; on your terms
WELL-BEING THERAPIES | 416 966 5100 | firstname.lastname@example.org
LIVE YOUR LIFE
ON YOUR TERMS
Looking to improve your relationships?
First, create the relationship you want with yourself; the others will
- more easily -
fall into place.
Somatic / Psychotherapeutic Mindbody Work
We can hold tension, called armouring, in our muscles and tissue surrounding muscles and joints (fascia). Most often there is an emotional component attached to, or at the root of, the tension /discomfort. A systematic combination of breathwork and hands-on bodywork helps clients release this pain.
Clinical Counselling Hypnotherapy | C.Hyp
Hypnotherapy is a powerful treatment modality used in psychotherapy, psychology, medicine and health management. A growing body of research now validates hypnosis as a highly effective tool for pain reduction, stress, anxiety, and a range of medical issues.
Emotional Freedom Technique | EFT
This combination of eastern, meridian acupressure work and western, mindbody psychotherapy (referred to as Tapping) quickly reduces the intensity of negative emotions.
Negative emotions arise when you have experiences, thoughts or memories that trigger them.
A psychotherapeutic, mindful, meditative, yoga-based approach to mental and emotional well-being. This client-centered therapy - integrating mind, breath and personalized bodymind awareness - supports the client in attaining their mental-emotional, therapeutic goals.
Life is about Relationships. Our relationships with Family, Friends. Colleagues, the World - and ultimately with Ourself
It's about our Thoughts about our relationships - and our Feelings, Beliefs and Actions taken in our relationships
It's about the Stories we tell ourself about our relationships. Stories we believe are true. Stories we have the power to rewrite
Thoughts, Feelings, Beliefs, Actions, Stories - we accept them as truth, unquestioned - and allow them to define us
When will you Begin to question, explore and transform your most important relationship; the one with yourself ?
Now is a good time. Now is the best time.
Let me help you with that
Psychotherapy Services Recognized as Medical Expense
The College of Registered Psychotherapists of Ontario (CRPO) advises that the cost of non-reimbursed
services provided by Registered Psychotherapists as a medical expense is eligible for tax credit.