Mindbody Health // Integrative Psychotherapies
Psychotherapy that celebrates Living Your Life on Your Terms
Gain psychotherapeutic well-being through personalized, mental, emotional and physical health modalities that result in self-awareness, growth and beneficial transformations.
Psychotherapy | Registered Psychotherapist (RP)
Somatic | Psychotherapeutic Mindbody Work
We can hold tension, called armouring, in our muscles and tissue surrounding muscles and joints (fascia). Most often there is an emotional component attached to, or at the root of, the tension /discomfort. A systematic combination of breathwork and hands-on bodywork helps clients release this pain. read more →
Clinical Counselling Hypnotherapy | C.Hyp
Hypnotherapy is a powerful treatment modality used in psychotherapy, psychology, medicine and health management. A growing body of research now validates hypnosis as a highly effective tool for pain reduction, stress, anxiety, and a range of medical issues.
Emotional Freedom Techniques | EFT
This combination of eastern, meridian acupressure work and western, mindbody psychotherapy (referred to as Tapping) quickly reduces the intensity of negative emotions.
Negative emotions arise when you have experiences, thoughts or memories that trigger them.
A psychotherapeutic, mindful, meditative, yoga-based approach to mental and emotional well-being. This client-centered therapy -integrating mind, breath and personalized bodymind awareness - supports the client in attaining their mental-emotional, therapeutic goals.
Life is about Our Relationships // relationships with Family / Friends / Others / with the World / the Universe / and ultimately with Ourselves
It's about our Thoughts about our relationships // our Feelings / Beliefs / and our Actions taken in our relationships
It's about the Stories we tell ourselves // about our relationships / stories we believe are true
Stories we are Attached to // and cannot / or will not / let go
How We Relate to Others ↔ is how we relate to Ourselves ↔
How we Treat others ↔ is how we treat ourselves ↔
How we treat others and ourselves ↔ is how we teach others to treat us ↔
And this is how we treat the world around us; and thus add to creating our own realities
Where and When did we learn how to treat ourselves? // Who taught us? // What were the lessons learned?
When will you Begin to explore and transform your most important relationship? // the one with yourself //
The best place to start is NOW, as you are now reading // You are where you are // We all begin sometime
Now is a good time
Psychotherapy Services recognized as Medical Expense
The College of Registered Psychotherapists of Ontario (CRPO) advises that the cost of non-reimbursed
services provided by Registered Psychotherapists as a medical expense is eligible for tax credit.
Well-Being Therapies // Toronto | 416 966 5100 | email@example.com Create the relationship you want with yourself and the rest falls into place
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